Healthy Cauliflower Mac & Cheese Recipe: If you love mac and cheese but want something lighter and healthier, this Cauliflower Mac & Cheese recipe is perfect for you. Instead of pasta, we use roasted cauliflower florets, making it low-carb and rich in flavor. The creamy garlic parmesan cheese sauce brings the same comfort and satisfaction as the traditional dish but with a healthy twist. Let’s dive into this simple yet delicious recipe!
Ingredients You’ll Need
- 2 lb cauliflower florets
- 1 tbsp olive oil
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1/2 cup + 2 tbsp low-fat milk
- 3 large garlic cloves
- 1 cup heavy cream
- 1 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 tsp garlic powder
- 1/2 tsp dry mustard
- 1 tsp finely chopped parsley
- Fresh ground black pepper
How to Make Cauliflower Mac & Cheese
Step 1: Roast the Cauliflower
First, preheat your oven to 400°F (about 200°C). Line a big baking tray with parchment paper. Spread the cauliflower florets on it and lightly brush them with olive oil. Roast them for about 15 minutes or until they turn tender and slightly golden.
Step 2: Infuse the Milk with Garlic
While the cauliflower is roasting, take a small saucepan and add the milk along with garlic cloves. Let it simmer gently. You can press the garlic a bit with a spoon while simmering to get more flavor into the milk. Once the garlic softens and the milk smells amazing, take out the garlic cloves and keep the milk aside.
Step 3: Make the Cheese Sauce
In another medium saucepan, melt the butter over low heat. Add flour and whisk well until it turns into a smooth paste (this is called a roux). Now slowly add the garlic-infused milk into the roux. Then add heavy cream, parmesan cheese, mozzarella cheese, garlic powder, and dry mustard. Increase the heat to medium and keep stirring until the cheese melts and the sauce becomes thick and creamy.
Step 4: Assemble and Serve
You can either drizzle the cheese sauce over the roasted cauliflower or toss the cauliflower into the saucepan to coat it fully with the sauce. Finish by sprinkling some fresh ground black pepper and chopped parsley on top. Serve it hot and enjoy the comfort without the guilt!
Why You’ll Love This Recipe
This dish is full of creamy goodness but much lighter than regular mac and cheese. It’s perfect for those who are cutting down on carbs or trying to eat more veggies without missing out on taste. Plus, it’s super easy to make at home with simple ingredients!
Cauliflower Mac & Cheese is a fantastic way to enjoy a classic comfort dish in a healthier style. It brings together the richness of parmesan and mozzarella cheese with the lightness of roasted cauliflower. Whether you’re following a low-carb diet or just want to sneak in more veggies into your meals, this recipe is a winner. Best part? It’s ready in no time and needs very basic kitchen skills!
FAQs
Is Cauliflower Mac & Cheese healthier than regular mac and cheese?
Yes, it is much healthier because it replaces high-carb pasta with low-carb cauliflower while still offering a rich and creamy cheese sauce.
Can I use frozen cauliflower for this recipe?
You can, but fresh cauliflower gives a better texture. If using frozen, make sure to thaw and dry it properly before roasting.
What other cheeses can I use in this recipe?
You can use cheddar, gouda, or even pepper jack if you want a little spice. Feel free to experiment with your favourites!
How do I store leftover Cauliflower Mac & Cheese?
Store it in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in a microwave.
Can I make this recipe dairy-free?
Yes, you can replace the milk, cream, and cheese with dairy-free versions available in the market. The taste will slightly change but still be delicious.
