Looking for a comforting, cheesy side dish that’s low in carbs but big on flavour? This Loaded Cauliflower Bake is your perfect match. Packed with gooey cheese, crispy bacon, and creamy goodness, it’s a delicious alternative to mashed potatoes and makes an ideal gluten-free dish. Whether you’re following a keto diet or just want something hearty without the guilt, this easy recipe is a winner!
Ingredients You’ll Need
- 1 large head cauliflower, chopped into florets
- 1½ cups shredded cheddar cheese, divided
- 3 strips bacon, cooked and chopped, divided
- 8 oz (about 225g) cream cheese, softened to room temperature
- ½ cup sour cream
- ¼ cup chopped green onions (spring onions)
- 3 tablespoons melted butter
- Salt and pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Oven and Dish
Preheat your oven to 350°F (about 180°C). Grease an 8-inch baking dish with butter or oil and set aside.
Step 2: Cook the Cauliflower
Boil water in a large saucepan. Add the chopped cauliflower and boil for 3–4 minutes until fork-tender. Drain the water and transfer the cauliflower to a large mixing bowl.
Step 3: Mash the Cauliflower
Use a potato masher to mash the cauliflower slightly. Leave some larger chunks for texture—don’t make it too smooth.
Step 4: Mix the Filling
Add 1 cup of cheddar cheese, half of the cooked bacon, cream cheese, sour cream, chopped green onions, and melted butter to the mashed cauliflower. Season well with salt and pepper. Mix everything until evenly combined.
Step 5: Bake the Dish
Transfer the creamy mixture to your greased baking dish. Sprinkle the remaining cheddar cheese and bacon on top.
Step 6: Bake Until Bubbly
Bake in the oven for 30 minutes, or until the top is golden, melted, and bubbly. Serve hot and enjoy!
Why You’ll Love This Loaded Cauliflower Bake
This dish is everything you want from a comfort food—creamy, cheesy, and full of savoury flavour. It’s low in carbs, gluten-free, and a great way to sneak more veggies into your meals. Even picky eaters and non-low-carb eaters will love it. Perfect as a dinner side or even as a stand-alone dish!
FAQs
Can I make the cauliflower bake ahead of time?
Yes, you can fully prepare the dish ahead of time and store it in the fridge. Just bake it when you’re ready to serve, or reheat leftovers in the oven until hot.
Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower works well. Just make sure to cook and drain it thoroughly before mashing, as too much moisture can make the dish watery.
What can I use instead of bacon for a vegetarian version?
You can use sautéed mushrooms, caramelized onions, or bell peppers for a vegetarian-friendly option. These still give a rich and savoury taste.
Is this cauliflower bake keto and gluten-free?
Yes, this recipe is both keto-friendly and gluten-free. It’s perfect for anyone following a low-carb diet and avoiding gluten.
Can I use different types of cheese?
Absolutely. You can mix in mozzarella, parmesan, or any cheese you prefer. Mixing a few types can make it even more flavourful.
