Easy Banana Oat Pancakes: If you’re looking for a healthy, easy-to-make breakfast that both kids and adults love, these banana oat pancakes are the answer. With just six basic ingredients and ready in only 15 minutes, they’re perfect for busy mornings. Plus, they’re gluten-free, toddler-approved, and freeze well for later. Whether you’re a parent with a picky eater or just someone who wants a wholesome, fuss-free recipe, this one’s for you.
Why These Pancakes Are a Family Favorite
These pancakes became a must-have in the kitchen of a mom dealing with a toddler’s changing tastebuds. While her son once loved adventurous foods, his preferences started to shift as he grew. But through all the food phases, he never turned down these banana oat pancakes. That’s why they became a regular in their breakfast routine.
Not only are they toddler-friendly, but they’re also flexible and nutritious. The main ingredients—banana, egg, and oats—create a simple but filling base. A little cinnamon and vanilla add warmth and flavor, while extras like fruit, flaxseed, or nut butter boost the nutrition even more.
Ingredients You’ll Need
You only need a few pantry basics:
- 1 ripe banana
- 1 egg
- ⅓ cup rolled oats or quick oats
- ¼ tsp vanilla extract
- ¼ tsp cinnamon
- 1 tbsp neutral oil (for cooking)
Optional Healthy Add-ins
- 1 tbsp flaxseed meal (for omega-3s and fibre)
- 1 tbsp peanut butter, almond butter, or any nut butter
- ¼ cup fresh or frozen fruit like blueberries, strawberries, or mango
These optional ingredients give extra nutrition without making the recipe complicated.
How to Make Banana Oat Pancakes
Mash the banana in a medium bowl using a fork. Add the egg and mix well. Then stir in the oats, cinnamon, and vanilla.
You can now add any extras like nut butter, flaxseed, or fruit. Mix until combined. Heat a pan on medium heat and add a bit of oil. Drop spoonfuls of the batter into the pan and cook for a few minutes on each side until golden brown.
You can make them small so they’re easy for toddlers to hold or bite-sized for quick snacks.
Why This Recipe Works So Well
This recipe is not just tasty—it’s practical. It’s fast, uses common ingredients, and doesn’t require fancy tools like a blender. You can mix the batter in a bowl with a fork. It’s that simple!
The original recipe used two eggs, which made the pancakes a bit too soft and eggy. By reducing to one egg and adding more oats, the texture is much better. Vanilla and cinnamon make a big difference in flavor too.
Great for Toddlers and Adults Alike
Whether you have a toddler at home or you’re just looking for a healthy way to start your day, these banana oat pancakes are perfect. They’re soft, naturally sweet, and easy to chew, which makes them great for little ones. And because they’re so filling and wholesome, they make a great breakfast or snack for adults too.
You can also make a batch and freeze them. Just reheat in the microwave or toaster and you’re good to go. Quick, healthy meals have never been easier.
Banana oat pancakes are a simple, healthy, and tasty option for breakfast or snacks. With just a handful of ingredients and a few minutes, you can whip up a meal that your whole family will love—especially the picky eaters! Try out this easy recipe and enjoy a delicious start to your day, no matter how busy your morning is.
FAQ
Can I make these banana oat pancakes without eggs?
Yes, you can substitute the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water). Let it sit for 5 minutes to thicken before adding it to the batter. This makes the recipe vegan-friendly too.
Are banana oat pancakes suitable for freezing?
Yes, they freeze very well. After cooking and cooling, place them in a single layer on a tray to freeze, then store in a container or zip bag. Reheat in a toaster or microwave as needed.
Can I use steel-cut oats instead of rolled oats?
It’s best to stick with rolled oats or quick oats for this recipe. Steel-cut oats won’t soften enough unless blended, and they can make the texture chewy or uneven.
What fruits can I add to these pancakes?
You can add a variety of fruits like blueberries, raspberries, chopped strawberries, or even mango. Fresh or frozen fruits both work well.
Can adults enjoy these pancakes too?
Absolutely! These pancakes are nutritious and tasty for people of all ages. They’re great for quick breakfasts, light snacks, or even post-workout meals.
