Healthy Sheet Pan Beef and Broccoli Recipe: Craving a Chinese restaurant favourite at home? This Sheet Pan Beef and Broccoli recipe is just what you need! It’s cooked entirely in the oven on one sheet pan, ready in less than 30 minutes. With tender beef, crispy broccoli, and a delicious, savory sauce, this dish makes the perfect easy dinner. Let’s see how you can bring this Chinese classic to your kitchen with minimum effort!
Ingredients You’ll Need
For the Beef
- 2 tbsp oyster sauce
- 1 ½ tbsp low sodium soy sauce
- 1/2 tbsp sesame oil
- 1 ½ tsp minced garlic
- 1 tsp brown sugar
- 1 tbsp water or chicken stock
- 1 tsp cornstarch
- 1 lb flank steak or sirloin steak, thinly sliced against the grain (about 1/4 inch thick)
For the Broccoli
- 1 tbsp oyster sauce
- 1 tbsp low sodium soy sauce
- 1 tsp sesame oil
- 2 tbsp chicken stock or water
- 1/2 tsp cornstarch
- 4 cups broccoli florets
For Garnishing
- 2 tsp white sesame seeds
- 2 scallions, sliced
How to Make Sheet Pan Beef and Broccoli
Step 1: Prepare the Oven and Sheet Pan
Preheat your oven to 425°F (about 220°C). Lightly spray a large sheet pan with cooking oil spray. If you don’t have spray, simply brush some oil on the surface.
Step 2: Marinate the Beef
In a small bowl, mix all the beef sauce ingredients until the cornstarch is fully dissolved and the sauce is smooth. Place the beef slices in a large bowl, pour the sauce over them, and toss well to coat evenly. Let the beef marinate for 10 minutes while you prepare the broccoli.
Step 3: Prepare the Broccoli
Using the same small bowl, whisk together all the broccoli sauce ingredients until smooth. Place the broccoli florets in another large bowl and pour the sauce over them. Toss the broccoli lightly to coat with the sauce.
Step 4: Arrange on Sheet Pan
Spread the marinated beef and broccoli onto the prepared sheet pan in an even layer.
Step 5: Bake and Toss
Place the sheet pan in the oven and bake for 5 minutes. Remove the sheet pan, give everything a gentle toss with a spatula, flipping the beef and broccoli for even cooking. Return to the oven and bake for another 5–7 minutes, until the beef is fully cooked and the broccoli is tender but still crisp.
Step 6: Garnish and Serve
Sprinkle sesame seeds and sliced scallions over the cooked beef and broccoli. Transfer everything to a serving plate and pour any leftover sauce from the sheet pan over the top. Serve hot and enjoy!
Why You’ll Love This Recipe
This sheet pan version of beef and broccoli is not only fast and simple, but it’s also healthier than takeout. With fresh ingredients and homemade sauce, you get all the flavour without any unwanted extras. Plus, clean-up is super easy — only one pan to wash!
When you need a quick, delicious meal, this Sheet Pan Beef and Broccoli is a lifesaver. It brings all the bold, savoury flavours of your favourite Chinese takeaway into a simple, homemade dish. With tender beef, crunchy broccoli, and a silky sauce, every bite is full of satisfaction. Plus, it’s ready faster than ordering from a restaurant! Give this recipe a try — it might just become your new weeknight favourite.
FAQs
Can I use a different cut of beef?
Yes! Flank steak or sirloin works best, but you can also use ribeye or skirt steak. Just slice thinly against the grain.
Can I make this dish vegetarian?
You can skip the beef and add more vegetables like mushrooms, bell peppers, or tofu for a vegetarian version.
What can I use instead of oyster sauce?
You can use hoisin sauce or a vegetarian oyster sauce alternative made from mushrooms.
How do I avoid overcooking the broccoli?
Make sure to toss and flip the broccoli halfway through cooking. Also, don’t overbake — around 10 to 12 minutes total is perfect.
Can I prepare the beef and broccoli ahead of time?
Yes, you can marinate the beef and prepare the broccoli earlier. Keep them in the fridge and bake just before serving.
