Healthy Thai Peanut Zucchini Noodles Recipe: Learn within 02 Minutes

Healthy Thai Peanut Zucchini Noodles Recipe: Looking for a quick, healthy, and tasty meal? These Thai Peanut Zucchini Noodles are just what you need! Fresh zucchini noodles, crunchy carrots, and a creamy, flavorful Thai peanut sauce come together in just a few minutes. It’s a perfect low-carb, gluten-free option that doesn’t miss out on bold, satisfying flavours. Let’s see how easily you can make this delicious dish at home!

Ingredients You’ll Need

• 1 tbsp olive oil or canola oil
• 3 medium zucchini, spiralized
• 1 carrot, shredded
• 1 tbsp chopped fresh cilantro
• 3 tbsp chopped unsalted dry roasted peanuts

For the Thai Peanut Sauce

• 1/4 cup creamy peanut butter (use unsweetened for low-carb)
• 2 tbsp low sodium soy sauce
• 2 tbsp honey, sugar-free syrup, or erythritol
• 1 1/2 tbsp seasoned rice vinegar
• 1 1/2 tsp sriracha
• 1 tsp freshly grated ginger
• 1 tsp minced garlic
• 1 tsp sesame paste

How to Make Thai Peanut Zucchini Noodles

Step 1: Cook the Zucchini Noodles

First, heat olive oil in a large skillet over medium-high heat. When the oil is hot, add the spiralized zucchini noodles. Cook until they release water and become tender but still slightly crisp. Be careful not to overcook! Turn off the heat and drain the extra water.

Step 2: Prepare the Peanut Sauce

In a small bowl, combine all the sauce ingredients – peanut butter, soy sauce, honey (or alternative sweetener), rice vinegar, sriracha, ginger, garlic, and sesame paste. Whisk everything together until smooth. Taste the sauce and adjust the flavours if you want it spicier or sweeter.

Step 3: Toss and Serve

Add the shredded carrots to the cooked zucchini noodles. Pour about half of the peanut sauce over the noodles and toss everything together until evenly coated. You can add more sauce if needed, depending on your preference. Garnish with chopped cilantro and roasted peanuts before serving.

Why You’ll Love This Recipe

This dish is perfect for when you want something light but still full of bold Thai flavours. It’s ready in under 20 minutes and uses fresh, easy-to-find ingredients. Plus, it’s a great way to enjoy a healthy, low-carb meal that feels satisfying and comforting.

Thai Peanut Zucchini Noodles are a simple yet incredibly flavorful meal that you can whip up anytime you’re craving something fresh and healthy. With the creamy peanut sauce coating crunchy veggies, every bite is packed with taste and texture. Whether you’re following a low-carb diet, looking to eat more vegetables, or just want a quick and tasty dish, this recipe will definitely become a new favorite. Try it once, and you’ll see how easy and delicious healthy eating can be!

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