Looking for a quick and healthy frozen dessert that feels indulgent but fits your macros? This Frozen Yogurt Protein Bar is packed with over 23g of protein and made with a creamy blend of cottage cheese, Greek yogurt, and just the right touch of maple and vanilla. Topped with runny almond butter, a crisp vegan chocolate shell, and chewy date bits—this one hits all the cravings while keeping things light and nutritious!
Ingredients
Base:
- 1 cup low-fat cottage cheese
- 1 tbsp Nancy’s cream cheese
- ¼ cup low-fat Greek yogurt
- 1 tsp vanilla bean paste
- 1 tbsp maple syrup
- A splash of milk of choice (if needed for blending)
Topping:
- 1 tbsp runny almond butter
Chocolate Coating:
- 2 tbsp vegan chocolate chips
- ½ tsp coconut oil
- 1 chopped Medjool date (optional, for garnish)
How to Make Frozen Yogurt Protein Bars
Step 1: Blend the Base
In a blender or food processor, combine cottage cheese, cream cheese, Greek yogurt, vanilla bean paste, and maple syrup. Blend until completely smooth and creamy. Add a splash of milk if the texture is too thick.
Step 2: First Freeze
Pour the smooth mixture into a small dish or silicone mold. Place in the freezer for 20–30 minutes until just firm but not rock solid.
Step 3: Add the Topping
Take the chilled base out of the freezer and spread or swirl 1 tablespoon of almond butter on top. It adds a rich, nutty flavour and pairs perfectly with the vanilla base.
Step 4: Make and Add the Chocolate Coating
Melt vegan chocolate chips with coconut oil (use the microwave in short bursts or a small saucepan over low heat). Pour over the almond butter layer to coat.
Step 5: Final Touch and Freeze
Top with chopped Medjool dates if using. Place the dish back in the freezer for about 5 more minutes or until the chocolate sets.
Serving Tips
You can enjoy this straight from the freezer for a firmer bite, or let it sit for 2–3 minutes at room temperature to soften slightly. It’s like a protein-packed ice cream bar—with no refined sugar or guilt!
FAQs
Can I use regular cream cheese instead of Nancy’s?
Yes, you can use any plain cream cheese. Nancy’s is known for its probiotic content, but regular cream cheese will work just as well in texture and taste.
Can I replace maple syrup with honey or another sweetener?
Absolutely. Honey, agave syrup, or even a few drops of stevia can be used instead of maple syrup, depending on your dietary preferences.
How long does this frozen bar last in the freezer?
It can be stored in an airtight container in the freezer for up to 7 days. Just let it sit out for a minute or two before eating if it’s too firm.
Is this recipe good for post-workout snacks?
Yes, it’s an excellent high-protein snack to support muscle recovery, especially after strength training or intense workouts.
Can I make this dairy-free?
Yes, use dairy-free alternatives like almond or coconut-based yogurt, vegan cream cheese, and plant-based protein options for a fully dairy-free version.
