Lasagna is a favourite comfort food for many, but making it can take time and effort. If you’re looking for all the flavour of lasagna without the hassle, this one-pot vegan lasagna soup is the perfect choice! It has all the cheesy, saucy, noodle goodness you love – but in a warm, hearty soup that’s much easier to cook. Plus, it’s fully plant-based and ready in under 30 minutes!
Ingredients You’ll Need
To make this easy lasagna soup, you’ll need some common kitchen ingredients. Here’s what goes in:
Main Ingredients:
- 2 tablespoons olive oil
- 1 medium yellow onion (finely chopped)
- 16 ounces of vegan ground beef (like Beyond Meat or similar)
- 3 garlic cloves (minced)
- 24 ounces of marinara sauce
- 2 tablespoons tomato paste
- 7 cups vegetable broth
- 1/4 teaspoon red chili flakes
- 1/2 teaspoon dried oregano
- 1 teaspoon dried basil
- 9 lasagna noodles (broken into small pieces)
- 3 cups baby spinach (chopped or whole)
- Salt and pepper as needed
For Topping (Optional but Delicious):
- Vegan ricotta (homemade or store-bought like Kite Hill)
- Vegan mozzarella shreds
- Vegan parmesan cheese
- Fresh chopped basil
Step-by-Step Instructions
1. Cook the Base:
In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the chopped onions and vegan ground beef. Stir and cook for around 5 minutes until the mixture is cooked through.
2. Add Garlic:
Mix in the minced garlic and cook for another minute, stirring so it doesn’t burn.
3. Add Sauce and Spices:
Pour in the marinara sauce, tomato paste, and vegetable broth. Add chili flakes, oregano, and basil. Stir everything well.
4. Add the Noodles:
Drop in the broken lasagna noodles. Let the soup come to a simmer, then lower the heat to medium-low. Cook for about 10 minutes or until the noodles are soft. Stir every few minutes so the noodles don’t stick to the bottom.
5. Add Spinach:
Add in the spinach and stir until it wilts. Add salt and pepper as per your taste.
6. Time to Serve:
Ladle the soup into bowls. Add a spoon of vegan ricotta, sprinkle mozzarella, parmesan, and fresh basil on top. Serve hot and enjoy!
Why You’ll Love This Recipe
This vegan lasagna soup brings together all the comforting flavours of classic lasagna in a much quicker and simpler way. It’s perfect for busy weeknights, cold evenings, or when you’re craving something hearty but don’t want to spend hours in the kitchen. With rich tomato flavours, cheesy vegan toppings, and soft noodles, every bite feels like a warm hug!
If you’re new to vegan cooking or just want an easy one-pot dinner idea, this vegan lasagna soup is a great dish to try. It’s filling, full of flavour, and needs only simple ingredients. Best of all, it cooks in under half an hour, making it ideal for when you’re short on time but still want a homemade meal. Whether you’re cooking for yourself, your family, or friends – this soup is sure to please everyone. Give it a try and enjoy a delicious bowl of comfort!
FAQs
What is vegan lasagna soup made of?
Vegan lasagna soup is made with plant-based ground meat, marinara sauce, tomato paste, vegetable broth, broken lasagna noodles, spinach, and a mix of Italian herbs. It’s topped with vegan cheeses like ricotta, mozzarella, and parmesan.
Can I use regular pasta instead of lasagna noodles?
Yes, you can use any type of pasta you like. However, using broken lasagna noodles gives the soup that classic lasagna texture and feel.
Is vegan lasagna soup freezer-friendly?
Yes, this soup can be frozen. Just store it without the cheese toppings. When you’re ready to eat, reheat the soup and add fresh vegan cheese before serving.
What vegan ricotta brand is best?
Kite Hill makes a popular and delicious vegan ricotta. You can also make your own at home using tofu, cashews, or almonds blended with lemon and seasoning.
Can I make this recipe gluten-free?
Absolutely! Just use gluten-free lasagna noodles and ensure your broth and marinara sauce are also certified gluten-free.
